Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise daily, or physical jobĮxercise: 15-30 minutes of elevated heart rate activity. Speak with your physician if you have any concerns.ĭaily calorie needs based on activity level Activity Levelĭaily exercise or intense exercise 3-4 times/week The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. The answer is individual and the number below is just an estimate, a place to start - no one can claim their calculator does anything more - but this is the best calculator to help you get there.Įditor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. Once you know your basal metabolic rate, or your BMR, you can figure out how many calories you should be eating to accomplish your goal, be it muscle gain or fat loss. Our goal here is to help you figure out what that number is. The body burns a certain number of calories every day and if you eat over that number you gain weight, if you eat under that number you lose weight. There’s no shortage of self-proclaimed gurus who swear that this pill or that herb is the secret to easy weight loss, but here’s the cold, hard truth: only calories dictate how much you weigh, and a BMR calculator will help you gain muscle and lose fat.
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